Martial Arts
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- Regularly take part in a martial arts activity for at least three months. Show how you've improved over that time. Your martial arts activity should be recognised by your nation's sports council.
- Discuss with a leader the skills needed and the rules to be observed.
- Take part in one exhibition or competition.
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Martial Arts activities include aikido, judo ju jitsu, karate, kendo, sombo, taewondo, tang soo do and wrestling. Here are the different sports councils for each nation:
Sport England sportengland.org.uk
Sport Scotland Sportscotland.org.uk
Sport Wales Sportwales.org.uk
Sport Northern Ireland Sportni.net
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