Skills
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- Regularly take part in physical activities over a period of four to six weeks. Keep a record showing your improvement. Your goal could be to develop in an activity or successfully complete a challenge. Physical activity/challenge suggestions:
- circuit training
- football skill training
- aerobic routine
- synchronised swimming routine
- Zumba aerobics
- tap dancing
- team sports.
- charity swim
- long distance cycle ride
- incident hike
- athletic event
- pool life-saving test
- dance competition.
- Show you understand why eating a sensible diet and getting enough sleep is important.
- Do some research so that you can explain the dangers and harmful effects of smoking, alcohol and drugs.
- Learn and use at least five of these skills:
- Mend or customise an item of clothing.
- Cook and serve a two-course meal, for at least four people.
- Fix a puncture or a dropped chain on a bike.
- Wash up after a meal, making sure everything is clean and dry.
- Use a washing machine to wash a load of clothes.
- Iron your uniform shirt.
- Change a lightbulb, in a ceiling light.
- Set a heating timer and thermostat as needed for the time of year.
- Clean a toilet, hob or oven.
- Do another similar home skill.
- Take part in at least three activities that require a number of problem solving skills.
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